How the process works

We all create our lives the way we want them to be. This can be a disturbing thought when we find ourselves in a place, situation or experience that we do not want to be in. “How did I get here?” is a question that is often asked. Well, the answer is, we get into these situations or experiences based on our belief systems. We learn, adopt or create our belief systems throughout our lives. Some beliefs are highly beneficial and move us in a positive direction, while others do not. In the process I offer, you will keep all the beliefs that are beneficial to your life success and exchange the beliefs that hinder you for beliefs that will motivate you to create the life you want to live.

How do we find the beliefs?

Through analysing your life patterns, you can easily locate some of the more obvious beliefs you hold. Other beliefs, however, will take some digging to uncover. Once you find them, we create alternative beliefs that will motivate you to greater degrees of success in your life.

All of our beliefs affect five specific aspects of our being—physical, mental, emotional, social and spiritual—each area being impacted differently. By resolving the negative beliefs that affect each of these areas, we can reduce stress and create balance and be more effective in our lives.

Physical/Structural Integrity

Structural integrity is fundamental to an active lifestyle. There are many systems—the muscular, digestive lymphatic and skeletal, to name a few—that make up our structure.

In order for us to work, play and live, it is important that we take care of how our systems work together. Just like any machine, all the parts need to be well maintained in order for things to run smoothly. If there is a breakdown in one area, then everything is affected.

These breakdowns may occur from an injury, physical/emotional stress or any number of factors. In order to return to a state of integrity, the breakdown must be addressed and the systems properly activated.

Mental / Academic

As information, or impulses, move around the brain and body, they move in a three-dimensional pattern—up, down, backward, forward and side to side. As long as this pattern is maintained, we are able to work, play and learn easily. However, there is one thing that can obstruct this movement and interfere with our mental functioning, and that is our response to stress.

By changing our response and eliminating stress, we restore the free flow of impulses that are needed for us to perform optimally in all areas of our lives.

Emotional

Emotions permeate every area of our lives. Although it is wonderful to have the ability to experience life’s rich array of emotional colours, there are times when our emotions can hinder our progress. When our emotional needs are not being met, we are likely to adopt all kinds of negative beliefs, including the following:

• No one can teach me anything.
• I know everything I need to know already.
• I need to place blame, either on myself or others, for all my difficulties.
• My needs can never be satisfied.
• I need to hold on for dear life to everything, even if I no longer need it. (This one often results in grudge holding, an unforgiving nature and/or anger.)
• I am and will always be a victim.
• Nothing ever works out right for me.
• I have to do everything all by myself.
• No matter how much I do, it will never be enough.
• No matter what I do, I will never be good enough.
• Others are in control and make all the choices.
• Life is risky, and worry is a necessary part of life.
• It is all my fault when things go wrong.

As we address the negative beliefs that are not allowing us to progress the way we would like to in our lives, we become more able to move forward with power and purpose.

Social

Relationships with family, co-workers and friends can be wonderful when they complement and enrich our lives. However, relationships also have the potential to be a great source of stress. As we find solutions for reconnecting with those we care for and those who care for us, we allow joy and peace to once more fill our lives.

Spiritual

Spirituality forms an essential part of an individual's holistic health and well-being. When we lose touch with this part of our lives, we can feel as if we have lost our centre. By uniting with our source we become whole once more.

Contact us today for a free phone consultation.
1-403-201-3116
info@steveockey.com